The Orion Township Parks and Recreation Department is sponsoring yoga classes at the Friendship Park recreation support building at Clarkston and Baldwin Roads through March.
The Continuing Hatha Yoga class shown here meets on Tuesdays from 7-8:20 p.m. and on Thursdays, 10-11:20 a.m. The class is designed for those who have some previous yoga experience and are familiar with the foundational yoga poses.
New poses and pranayama (breathing techniques) are learned, with each class finishing with time for relaxation.
Other classes include Hatha Yoga-Open and Mini Yoga for Beginners, all taught by instructor Suzanne Albert, a member of the Yoga Association of Greater Detroit. Albert has been teaching yoga for 10 years and she instructs gentle yoga with a Kripalu influence.